Weigh In record (no journal entry) for 12 August 2022
|
163.0 lb
Lost so far: 24.1 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2022:
|
1066 kcal
|
Fat: 56.53g | Prot: 42.29g | Carb: 103.22g.
Breakfast: Peach, Butter , Rye Bread. Lunch: Potato Chips, American Cheese, Whole Wheat Bread. Dinner: Signature Cafe Baby Back Ribs, Salmon, Sunny Select Classic Caesar Croutons, Salad Dressing, Alexia Sweet Potato Julienne Fries . Snacks/Other: Real Appeal Fall Fruit Upside-Down Cake, Dalmatia Fig Spread, Boar's Head Havarti Cheese, Goats Cheese (Soft) , Chocolate Chip Cookie. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sweetfeet's weight history
|