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daedalus2011
Journal
16 Sep 14
daedalus2011's Journal, 16 September 2014
daedalus2011's Profile
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Weigh In record (no journal entry) for 16 September 2014
259.3 lb
Lost so far:
7.3 lb
.
Still to go:
104.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2014:
1685 kcal
Fat: 78.45g | Prot: 91.88g | Carb: 148.67g.
Breakfast:
Domino's Pizza Classic Crust Hot & Spicy (Small).
Dinner:
Blue Cheese, Tesco Finest Moroccan Chicken Soup.
Snacks/Other:
Tesco Cheese Omelette.
more...
3606 kcal
Activities & Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
losing 5.4 lb a week
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