Weigh In record (no journal entry) for 12 August 2022
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231.0 lb
Lost so far: 9.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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948 kcal
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Fat: 82.70g | Prot: 31.89g | Carb: 36.08g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Hidden Valley Buttermilk Ranch Dressing, Cauliflower, Celery. Dinner: Hormel Original Pepperoni Slices, Bertolli Creamy Alfredo Sauce, Mission Carb Balance Whole Wheat Tortilla (43g), Great Value Shredded Mild Cheddar Cheese. Snacks/Other: Happy Farms Mild Cheddar Cheese Cubes, Hormel Original Pepperoni Slices. more...
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losing 3.5 lb a week
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