Weigh In record (no journal entry) for 12 August 2022
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114.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2022:
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2031 kcal
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Fat: 77.84g | Prot: 77.97g | Carb: 254.64g.
Breakfast: Egg, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, General Mills Chocolate Cheerios, Almond Breeze Original, Coffee, Sugar. Lunch: Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Wild Harvest Mixed Greens & Spinach Salad, Calavo Avocado, Turkey Meatballs, White Rice. Snacks/Other: Pepperidge Farm Soft Baked Oatmeal Cookies, Dunkin' Donuts Blueberry Munchkin , Sun-Maid Natural California Raisins, Marlow Natural Almonds, Giant Eagle White Nectarines. more...
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1674 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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