NicoB's Journal, 03 August 2009

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Weigh In record (no journal entry) for 03 August 2009

272.5 lb Lost so far: 0 lb. Still to go: 52.0 lb. Diet followed N/A.

Diet Calendar Entries for 03 August 2009:

1054 kcal

Fat: 8.13g | Prot: 8.36g | Carb: 244.33g. Breakfast: Myrtilles & Grenades Smoothie, Milk. Snacks/Other: Coca-Cola Cherry. more...

4464 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Running - 7/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...

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NicoB's Journal, 03 August 2009

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