Weigh In record (no journal entry) for 12 August 2022
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132.6 lb
Lost so far: 9.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2022:
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972 kcal
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Fat: 59.20g | Prot: 56.44g | Carb: 51.86g.
Breakfast: Tea with Skimmed Milk, Nestle Optifibre. Lunch: Pesto Sauce, Cherry Tomatoes, Galbani Mozzarella Maxi, Nestle Optifibre, Tea with Skimmed Milk. Snacks/Other: Swizzels Matlow Refresher, Swizzels Matlow Drumstick, Tea with Skimmed Milk. more...
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steady weight
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