Weigh In record (no journal entry) for 12 August 2022
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144.8 lb
Lost so far: 75.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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951 kcal
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Fat: 11.67g | Prot: 153.20g | Carb: 57.53g.
Breakfast: Sanavita Colágeno Hidrolisado, Marília Queijo Prato Light, Aipim (Cozido), Growth Supplements Whey Protein Concentrado . Lunch: Pif Paf File de Peito de Frango Desfiado, Iogurte Natural (Leite Desnatado), Vitao Psyllium, Growth Supplements Whey Protein Concentrado. more...
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losing 0.2 lb a week
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