Weigh In record (no journal entry) for 12 August 2022
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149.5 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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1990 kcal
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Fat: 70.78g | Prot: 63.22g | Carb: 269.35g.
Breakfast: Grancereale Barretta di Cereali Grano e Mandorle, Banana. Lunch: Insalata di Patate con Uovo. Dinner: Grana Padano Grana Padano, Sugo Napoletana M, Barilla Rigatoni. Snacks/Other: Panna Spray Rossa M, Grom Gelato Artigianale alla Crema, McDonald's Crema al Caffè, Pistì Crema Spalmabile al Pistacchio, Pane a M. more...
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steady weight
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