Weigh In record (no journal entry) for 12 August 2022
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177.2 lb
Lost so far: 87.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2022:
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2431 kcal
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Fat: 68.81g | Prot: 105.71g | Carb: 375.07g.
Breakfast: Superstore Sliced Italian Loaf, Becel Light Margarine, Great Value Toasted O's, Redpath Brown Sugar, Bananas, Beatrice 2% Milk, Clementines. Lunch: Margarine, Deli Sliced Ham, Cracker Barrel Old Cheddar Slices, Dempster's 100% Whole Wheat Sandwich Bread, Split Pea Soup. Dinner: No Name California-Style Mixed Vegetables, President's Choice Hawaiian Thin & Crispy Pizza. Snacks/Other: Coffee-Mate French Vanilla Fat Free Coffee Creamer, Coffee, Bananas. more...
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2730 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 47 minutes, riding mower - 2 hours, Driving - 2 hours and 30 minutes, Mowing Lawn - 40 minutes, Weed trimming - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 43 minutes. more...
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steady weight
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