Weigh In record (no journal entry) for 16 September 2014
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291.0 lb
Lost so far: 9.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2014:
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1447 kcal
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Fat: 41.40g | Prot: 104.93g | Carb: 168.82g.
Breakfast: NutriSystem Nutriflakes Cereal with 40% Bran Flakes, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Yakult Yakult , Garden of Life Raw Fiber. Lunch: Cottage Cheese (Lowfat 2% Milkfat) , Kroger Yellow Cling Peaches, NutriSystem Beans & Ham Soup. Dinner: Tartar Sauce, Olive Oil, Broccoli Flower Clusters, Gorton's Simply Bake Tilapia. Snacks/Other: Yakult Yakult , Garden of Life Raw Fiber, NutriSystem Butter Flavored Popcorn, Weight Watchers Light String Cheese. more...
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3215 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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