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Puddin5000
Journal
25 Nov 10
Puddin5000's Journal, 25 November 2010
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Weigh In record (no journal entry) for 25 November 2010
169.4 lb
Lost so far:
0.0 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 November 2010:
1698 kcal
Fat: 51.75g | Prot: 80.75g | Carb: 233.00g.
Breakfast:
Skim Milk, Egg McMuffin.
Lunch:
Marble Frosted Donut, Southwest Chicken Queso Wrap.
Snacks/Other:
Milk Chocolate with Caramel Miniatures, White Chocolate Mocha Frappuccino Light (Venti).
more...
2704 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Standing - 4 hours, Conditioning exercise (health club) - 1 hour and 20 minutes, Resting - 9 hours and 15 minutes, Sleeping - 9 hours.
more...
steady weight
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