Weigh In record (no journal entry) for 16 September 2014
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141.3 lb
Lost so far: 1.5 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 September 2014:
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1033 kcal
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Fat: 26.40g | Prot: 70.51g | Carb: 129.30g.
Breakfast: Zacht Gekookt Ei, Koffie, Campina Magere Yoghurt. Lunch: AH Gegrilde Rode Paprika, Yoghurt (Mager), Sinaasappelen, Thee, Gekookt Ei. Dinner: AH Pure Chocolade, Yoghurt (Mager), Plus Kipreepjes in Piri Piri Saus, Sperziebonen. Snacks/Other: Koffie, Thee, Maggi Opkikker Drinkbouillon Tomaat. more...
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losing 12.3 lb a week
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