Weigh In record (no journal entry) for 15 September 2014
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143.1 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 September 2014:
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651 kcal
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Fat: 19.36g | Prot: 59.04g | Carb: 60.28g.
Breakfast: Campina Magere Yoghurt, Thee, Zacht Gekookt Ei. Lunch: Yoghurt (Mager), Grapefruit (Roze en Rood), Gekookt Ei. Dinner: AH Gegrilde Rode Paprika, Deluxe Lamsfilet, Maggi Opkikker Tomaat. Snacks/Other: Espresso. more...
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2426 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 2.0 lb a week
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