Weigh In record (no journal entry) for 12 August 2022
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149.0 lb
Lost so far: 19.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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2121 kcal
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Fat: 76.38g | Prot: 77.68g | Carb: 260.69g.
Breakfast: Friesche Vlag Halvamel (10ml), Nespresso Koffie. Lunch: Komkommer, AH Hummus Naturel, Hema Multigrain Baguette . Dinner: Dr. Oetker Casa Di Mama Pizza Quattro Formaggi, Hello Fresh Kruidige Dahl met Spinazie, Bataat en Yoghurt. Snacks/Other: Gemengde Notenmix, AH Alcoholvrije Wijn, Lindt Chocolade 85%. more...
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losing 2.6 lb a week
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