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Day 194
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133.4 lb
Lost so far: 30.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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1103 kcal
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Fat: 29.11g | Prot: 60.70g | Carb: 177.38g.
Breakfast: Blueberries , Nutriday Low Fat Flavoured Yoghurt, Honey . Lunch: The Laughing Cow Medium Fat Cheese Spread, Lifestyle Food Brown Rice Cakes (Unsalted), Pick n Pay Sliced Biltong Beef . Dinner: SPAR Skim Milk Long Life, Simple Truth Reduced Sugar Crushed Wholewheat Flakes, Cooked Spinach (from Fresh), Fried Egg with Fat, Pick n Pay Macaroni, Bacon & Cheese, Woolworths Greek Salad. Snacks/Other: Hermes Mini Mallow Cones, SPAR Low Fat Milk, Coffee. more...
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losing 10.8 lb a week
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