Weigh In record (no journal entry) for 12 August 2022
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160.9 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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1336 kcal
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Fat: 52.75g | Prot: 65.12g | Carb: 170.00g.
Breakfast: Koffie met Melk, Milbona Goudse Kaas 48+ Belegen, Deen Lever Gelardeerd, Bona Boter, Volkoren Brood. Lunch: Pink Lady Appels. Dinner: Ananas (in Water, uit Blik, Vloeistof en Vaste Stof), Volkoren Brood, Optimel Griekse Stijl Yoghurt Kers, Wit Brood, Shakshuka. Snacks/Other: Candy Man Vrieslolly, River Cola 0% Suiker. more...
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losing 7.7 lb a week
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