Weigh In record (no journal entry) for 12 August 2022
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289.0 lb
Lost so far: 8.6 lb.
Still to go: 289.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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601 kcal
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Fat: 36.31g | Prot: 28.43g | Carb: 38.33g.
Breakfast: Jumbo Half Om Half Gehaktballen, Nutella Hazelnootpasta, McDonald's Croissant. more...
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losing 13.9 lb a week
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Hawkey4077's weight history
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