Weigh In record (no journal entry) for 12 August 2022
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117.9 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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2372 kcal
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Fat: 72.68g | Prot: 130.25g | Carb: 298.83g.
Breakfast: Valsoia Latte di Avena Zero Zuccheri, Yoeggs Nocciola, Milbona Latte di Mandorla senza Zucchero, BPR Nutrition Fiocchi Avena Aromatizzati, Curtiriso Gallette Mais e Quinoa, Esselunga Pesca Noce. Lunch: Coop Olive Nere Snocciolate, Coop Olive Verdi Snocciolate, Finocchio, Auchan Olio Extravergine di Oliva, Gimar Tartare di Tonno, Scotti Fantasia Insalate Basmati con Riso Rosso, Scotti Riso Basmati Integrale. Dinner: Pinsami Pinsa Integrale, Delizie del Sole Patatine da Forno, Finocchio, Masina Sfilacci di Cavallo , Kraft Maionese Legeresse. Snacks/Other: 10 Carbo, 10 Carbo, 10 Grassi, 5 Grassi, Gallo Le Gallotte Riso Integrale Venere e Mais, Ehrmann High Protein Hazelnut Pudding. more...
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losing 6.2 lb a week
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