Weigh In record (no journal entry) for 12 August 2022
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211.6 lb
Lost so far: 4.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2022:
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2282 kcal
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Fat: 108.02g | Prot: 75.12g | Carb: 317.72g.
Breakfast: Marjat, Tomaatit, Becel Oliivi, Kaurapuuro, Alpro Greek Style, Vaalea Leipä, Maapähkinä. Lunch: Keitto kylmäsavutofulla. Afternoon Tea: Rainbow Jasmiini Riisi, Kahden pavuncurry. Dinner: Kikhernekesäkurpitsapihvit, Rainbow Jasmiini Riisi, Tomaatit. more...
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2759 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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