Weigh In record (no journal entry) for 12 August 2022
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184.4 lb
Lost so far: 3.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2022:
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299 kcal
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Fat: 8.78g | Prot: 6.93g | Carb: 51.24g.
Breakfast: Twinings Earl Grey Tea, Co-Op Greek Style Natural Yoghurt, Raisins, Tesco Value Porridge Oats. more...
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losing 8.4 lb a week
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