Weigh In record (no journal entry) for 16 September 2014
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143.0 lb
Lost so far: 72.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2014:
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1273 kcal
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Fat: 26.86g | Prot: 53.90g | Carb: 182.77g.
Breakfast: Minvita Baobab Superfruit Powder, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Innocent Strawberries & Bananas Smoothie. Lunch: Mom's Spicy Tomato & Lentil Soup, Red Delicious Apples, Pepper or Hot Sauce. Dinner: Sharwood's Lime Pickle, Sweet Red Peppers, Onions, Pepper or Hot Sauce, Pork Steak or Cutlet (Lean Only Eaten), Tesco Baby New Potatoes, Sainsbury's Indian Tadka Daal, Sainsbury's Plain Chapattis. Snacks/Other: Options Mint Hot Chocolate, Sainsbury's Sugar Free Marshmallows, Haribo Gold Bears, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2102 kcal
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Activities & Exercise:
Desk Work - 11 hours and 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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gaining 4.2 lb a week
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