Weigh In record (no journal entry) for 12 August 2022
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167.1 lb
Lost so far: 36.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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1759 kcal
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Fat: 51.00g | Prot: 66.75g | Carb: 262.89g.
Breakfast: Tea with Milk, Honey , Strawberries , Tesco Medium Eggs, Bananas . Lunch: Aldi Tru Salted Caramel Bar, McDonald's French Fries (Medium), Granny Smith Apples. Dinner: Chicken Pizza. more...
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losing 1.5 lb a week
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cathyorkshirelass's weight history
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