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Body fat 35.8
Muscle 24.4
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149.9 lb
Lost so far: 12.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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1171 kcal
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Fat: 88.73g | Prot: 70.91g | Carb: 24.28g.
Dinner: 五花肉, Kirkland Signature Olive Oil, Organic Valley Eggs, 大白菜, 豬頸肉, 洋菇, 醬油（低鈉）, 白蘿蔔. Snacks/Other: Elite High protein quarkcreme Pfirsich maracuja. more...
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gaining 7.7 lb a week
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