Zipp1's Journal, 30 May 2011

200.2 lb Lost so far: 0 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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3202 kcal

Fat: 145.21g | Prot: 83.38g | Carb: 238.40g.   Lunch: Mozzarella Cheese, Oven Roasted Chicken Breast Salad, Fat Free Honey Mustard Sauce. Dinner: French Onion Dip, Potato Chips (Salted), Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Light Beer, Smooth Peanut Butter (with Salt) , Ritz Whole Wheat Crackers. more...

2498 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...