Weigh In record (no journal entry) for 30 May 2011
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183.8 lb
Lost so far: 22.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2011:
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2146 kcal
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Fat: 86.40g | Prot: 105.31g | Carb: 244.94g.
Breakfast: Strawberries , Skim Plus, Organic Brown Flaxseeds, Nonfat Blueberry Greek Yogurt, Coffee, Nonfat Blueberry Greek Yogurt, Organic Brown Flaxseeds, Skim Plus, Strawberries . Dinner: Spaghetti, Parmesan Cheese (Shredded), Beef Meatballs. Snacks/Other: Strawberry CheeseQuake Blizzard (Small), Dry Roasted Sunflower Seed Kernels (Without Salt) , Croissant, Strawberries , Cool Whip. more...
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2031 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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