Pjdoucette's Journal, 30 May 2011

145 miles on bike

200.0 lb Lost so far: 75.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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855 kcal

Fat: 35.68g | Prot: 29.69g | Carb: 108.23g.   Breakfast: bacon, blueberrry pancakes. Lunch: broccoli. Snacks/Other: strawberries. more...

4641 kcal

Activities & Exercise: Desk Work - 8 hours, Bicycling (very fast) - 17.5/mph - 40 minutes, Sitting - 2 hours and 25 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 2 hours and 5 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 50 minutes, Driving - 30 minutes. more...