Weigh In record (no journal entry) for 12 August 2022
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163.4 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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374 kcal
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Fat: 15.80g | Prot: 25.88g | Carb: 31.86g.
Breakfast: Iherb Гранола Голден. Dinner: Волков Куриная Грудка Запечённая с Овощами. more...
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losing 3.1 lb a week
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maravova's weight history
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