Weigh In record (no journal entry) for 16 September 2014
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172.0 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 September 2014:
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1243 kcal
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Fat: 55.55g | Prot: 82.35g | Carb: 120.93g.
Breakfast: Coffee with Milk, Blueberries, Dried Pumpkin and Squash Seed Kernels, Tiger Rolled Oats, Plain Yoghurt (Lowfat), Almonds. Lunch: Red Delicious Apples, Feta Cheese, Mayonnaise, Tuna in Water (Canned), Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Cooked Mushrooms (from Fresh, Fat Added in Cooking), P.F. Chang's Spinach Stir-Fried with Garlic (Large), P.F. Chang's Spinach Stir-Fried with Garlic (Large), Cooked Summer Squash (from Fresh). more...
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