Weigh In record (no journal entry) for 16 September 2014
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211.4 lb
Lost so far: 4.9 lb.
Still to go: 68.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 September 2014:
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1604 kcal
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Fat: 82.31g | Prot: 73.54g | Carb: 145.14g.
Breakfast: Fleury Michon Filet de Poulet Rôti Halal, Rillettes à la Langouste et au Safran, St Hubert Oméga 3, Carrefour Mon Pain de Mie Moelleux aux Céréales et Graines. Lunch: Charles & Alice Compote Pomme Framboise, Barilla Sauce Provençale, Priméal Riz Long Complet de Camargue, La Vache qui rit Fromage (17g), Courgette, Poivrons Verts, Carottes, Basilic, Fromage de Chèvre (Mou), Tomates, Fromage de Chèvre. Snacks/Other: Charles & Alice Compote Pomme Framboise, Pruneau Sec, Amandes, Noix. more...
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2957 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Bicycling (very fast) - 17.5/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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