Weigh In record (no journal entry) for 12 August 2022
|
157.9 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2022:
|
2042 kcal
|
Fat: 95.74g | Prot: 54.27g | Carb: 247.29g.
Breakfast: Zeytin, Tam Buğday Ekmeği, Kızarmış Yumurta. Lunch: Çikolatalı Pasta (Sert Çikolata Kaplamalı). Dinner: Patates Kızartması, Tantuni. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
backtopast's weight history
|