Weigh In record (no journal entry) for 16 September 2014
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184.5 lb
Lost so far: 6.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2014:
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1251 kcal
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Fat: 43.49g | Prot: 51.96g | Carb: 121.42g.
Breakfast: Apples, Bacon, Toasted White Bread, Fried Egg, Greek Yoghurt. Lunch: Pick n Pay Chicken Mayo Sandwich. Dinner: Naartjie, Apples. Snacks/Other: Muscat Wine, Castle Lite. more...
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losing 1.5 lb a week
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