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運動了三天
每天至少一小時
終於體重比較不失控了
高點64.2
8/12 62.8
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138.5 lb
Lost so far: 0.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2022:
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1069 kcal
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Fat: 45.02g | Prot: 76.08g | Carb: 78.67g.
Breakfast: 7-11 大冰拿. Lunch: 7-11 溫泉蛋, 7-11 洋芋沙拉佐生菜. Dinner: 7-11 溫泉蛋, 7-11 21plus椒麻雞胸肉, 安麗 蜂蜜卵磷脂粉, 安麗 BodyKey營養超纖飲, 安麗 優質蛋白素. Snacks/Other: 巧克力, 乖乖 軟糖, Costco 無調味腰果, 巧克力. more...
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2086 kcal
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Activities & Exercise:
交叉機 - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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