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khangee
Journal
30 May 11
khangee's Journal, 30 May 2011
khangee's Profile
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Weigh In record (no journal entry) for 30 May 2011
204.5 lb
Lost so far:
27.0 lb
.
Still to go:
29.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2011:
671 kcal
Fat: 16.70g | Prot: 17.10g | Carb: 124.03g.
Breakfast:
Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas.
Snacks/Other:
Clover Honey.
more...
2454 kcal
Activities & Exercise:
Stretching (yoga) - 10 minutes, Exercise machine (slow) - 21 minutes, Sleeping - 8 hours, Resting - 15 hours and 29 minutes.
more...
losing 7.0 lb a week
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