Weigh In record (no journal entry) for 12 August 2022
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119.3 lb
Lost so far: 23.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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1800 kcal
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Fat: 60.68g | Prot: 120.70g | Carb: 197.30g.
Breakfast: Kurkku, Dovgan Tattarisuurimot, Kananmuna. Lunch: Pirkka Riisikakku, Suola, Kesäkurpitsa, Greippi, Dovgan Tattarisuurimot, Primadonna Bio Organic Extra Oliiviöliy, Pirkka Ohut Kalkkunanfileepihvi. Dinner: Pirkka Riisikakku, Kesäkurpitsa, Santa Maria Mausteet BBQ & Grill MESQUITE, Kurkku, Jäävuorisalaatti, Dovgan Tattarisuurimot, Avokado, Pirkka Ohut Kalkkunanfileepihvi. Snacks/Other: Bataatti, Lohi. more...
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losing 3.1 lb a week
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