Green L's Journal, 12 August 2022

102.1 lb Lost so far: 4.2 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1899 kcal

Fat: 57.91g | Prot: 52.55g | Carb: 298.70g.   Breakfast: 萬丹 巧克力牛奶, 全家 大飯糰江原道雪蟹蟹膏. Lunch: 荔枝, zespri 綠奇異果, 涼皮. Dinner: 全家 紐奧良風味烤雞三明治. Snacks/Other: KIRIN 午後紅茶-檸檬紅茶, 枝仔冰城 金果榴槤雪糕, 統一 科學麵香辣風味, 全聯 花生巧克力乳酪慕斯. more...

1138 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...