Weigh In record (no journal entry) for 30 May 2011
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282.6 lb
Lost so far: 15.4 lb.
Still to go: 112.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2011:
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1011 kcal
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Fat: 21.48g | Prot: 87.10g | Carb: 119.14g.
Breakfast: Deli Select Ultra Thin Smoked Ham, Instant Oatmeal - Maple and Brown Sugar, 100% Whey Protien. Lunch: Baked Naturals Cheese Crisps - Four Cheese, Honey Mustard, Cottage Cheese (Lowfat 1% Milkfat), Grilled Mesquite Chicken Fillets, 45 Calories and Delightful Wheat Bread. Snacks/Other: Ritz Munchables Pretzel Crisps - Buttery Flavor, Bananas. more...
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losing 107.8 lb a week
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