Weigh In record (no journal entry) for 12 August 2022
|
127.6 lb
Lost so far: 16.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2022:
|
603 kcal
|
Fat: 27.57g | Prot: 24.55g | Carb: 64.63g.
Breakfast: Costco 冷凍藍莓, 水煮蛋, 阿龍 無糖杏仁茶, 紅蘋果, Costco 奇亞籽. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a246_987989's weight history
|