Weigh In record (no journal entry) for 11 August 2022
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158.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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1519 kcal
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Fat: 66.94g | Prot: 99.74g | Carb: 148.96g.
Breakfast: English Muffin, Egg, Espresso Coffee, Maple Syrup, Oatly Oat Milk, Sargento Monterey Jack, Bacon. Lunch: Colonel Kababz Tandoori Chicken Tikka, White Rice. Dinner: Pork Spareribs, Cornbread (from Mix), Cooked Asparagus (Fat Added in Cooking). Snacks/Other: Skinny Pop Popcorn. more...
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losing 2.3 lb a week
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