Weigh In record (no journal entry) for 11 August 2022
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242.2 lb
Lost so far: 0 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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612 kcal
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Fat: 23.18g | Prot: 49.28g | Carb: 56.43g.
Lunch: Green Giant Valley Selections Japanese Mix, Lilydale Extra Lean Ground Turkey, Watermelon . more...
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gaining 3.3 lb a week
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cnemnel1's weight history
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