Suzeque's Journal, 15 September 2014

147.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

665 kcal

Fat: 16.00g | Prot: 51.50g | Carb: 71.00g.   Lunch: Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. Dinner: Bisto Brown Gravy, Kraft Shredded Swiss Cheese, Ore-Ida Southern Style Hash Browns, Meijer Extra Lean Ground Beef 96/4. more...

1967 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 9 hours. more...