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Day 193
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134.9 lb
Lost so far: 29.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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1298 kcal
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Fat: 23.80g | Prot: 84.51g | Carb: 230.16g.
Breakfast: Nutriday Low Fat Flavoured Yoghurt. Lunch: Lifestyle Nutrition Brown Rice Cakes Unsalted, Sir Juice Mango Juice, Shrimp Chow Mein or Chop Suey with Noodles. Dinner: Nutrific Nutrific, Sea Harvest Hake Fillets. Snacks/Other: Honey , Cadbury Crunchie (40g), Hermes Mini Mallow Cones. more...
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steady weight
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