Weigh In record (no journal entry) for 07 August 2022
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103.3 lb
Lost so far: 19.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2022:
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795 kcal
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Fat: 26.80g | Prot: 30.49g | Carb: 107.94g.
Breakfast: Tim Hortons Sandwich Timatin Oeuf et Fromage sur Muffin Anglais, Quebon Crème à Café 10%, Café Régulier. Lunch: Lait au Chocolat, Coquille à Tacos de Maïs, Tostitos Salsa Medium. more...
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gaining 1.1 lb a week
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