Weigh In record (no journal entry) for 05 August 2022
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103.0 lb
Lost so far: 19.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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356 kcal
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Fat: 15.11g | Prot: 10.15g | Carb: 44.94g.
Breakfast: Kraft Cheez Whiz, Pain Blanc Grillé. Lunch: Quebon Crème à Café 10%, Café Régulier. Dinner: Poutine. more...
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losing 1.4 lb a week
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Katou071's weight history
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