Weigh In record (no journal entry) for 11 August 2022
|
240.3 lb
Lost so far: 37.5 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2022:
|
2571 kcal
|
Fat: 83.94g | Prot: 60.35g | Carb: 319.29g.
Breakfast: Bregott Bregott Normalsaltat , Kaffe med Mjölk, Pågen Pågenlimpan. Lunch: Bregott Bregott Normalsaltat , Kaffe med Mjölk, Pågen Pågenlimpan. Dinner: Arla Smör & Rapsolja, Makaroner. Snacks/Other: Choklad, Tortilla Majschips, Spendrups Bright Brew. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sveizaren's weight history
|