ramtaxprep's Journal, 30 May 2011

177.0 lb Lost so far: 8.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1189 kcal

Fat: 23.12g | Prot: 151.85g | Carb: 88.65g.   Breakfast: cream cheese, tomato, egg, bagels. Lunch: salsa, cottage cheese, multi-seed flatbread crackers. Dinner: broccoli souffle, mahi mahi. Snacks/Other: gnc shake. more...

2053 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...