Weigh In record (no journal entry) for 30 May 2011
|
205.3 lb
Lost so far: 8.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2011:
|
2121 kcal
|
Fat: 90.99g | Prot: 89.11g | Carb: 216.49g.
Breakfast: Cinnamon Danish Pastry, GOLEAN High Protein & High Fiber Cereal, 2% Fat Milk. Lunch: Egg Roll, Dim Sum (Meat Filled Egg Roll-Type). Dinner: Chocolate Ice Creams, Champagne, Snow or Sugar Snap Peas, Pork Backribs. Snacks/Other: Deluxe Mixed Nuts, Watermelon. more...
|
|
3051 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Sitting - 7 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 6 hours. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bluehendu's weight history
|