Weigh In record (no journal entry) for 11 August 2022
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208.8 lb
Lost so far: 33.7 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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1176 kcal
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Fat: 34.19g | Prot: 67.83g | Carb: 151.01g.
Breakfast: Queijo Parmesão (Ralado), Elegê Danone, Vigor Danone, Ovo Mexido, Pullman Pão de Forma, Café com Açúcar, Bananas. Lunch: Copacol Peito de Frango Cozido Temperado, Cenouras, Camil Arroz Branco Cozido. more...
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losing 4.6 lb a week
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