Gregsgirl71's Journal, 30 May 2011

162.0 lb Lost so far: 5.8 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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724 kcal

Fat: 96.81g | Prot: 71.44g | Carb: 61.80g.   Breakfast: Sandwich Thins - 100% Whole Wheat, SMUCKERS SUG FREE CARML TOPNG, Light Mayonnaise, Fresh White Grade A Large Eggs, Almond Milk (Silk). Lunch: Grilled Chicken Breast Strips, Lettuce Salad with Assorted Vegetables, Newmans Own Vinigrette. Snacks/Other: Natural Whey Protein - Triple Chocolate, almond milk unsweetened. more...

2015 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...