Weigh In record (no journal entry) for 11 August 2022
|
173.8 lb
Lost so far: 14.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2022:
|
1246 kcal
|
Fat: 51.33g | Prot: 76.61g | Carb: 113.82g.
Lunch: Wonderful Pistachios, Hillshire Farm Honey Roasted Turkey Breast, Giant Eagle Petite Broccoli Florets, Schwebel's Smart Lite Wheat Bread, T. Marzetti Chunky Blue Cheese Dressing, Bertman Original Ball Park Mustard. Dinner: Myojo Fresh Shoyu Ramen, Kona Grill Miso Soup Bowl, Kirkland Signature Smoked Pulled Pork, Yamamotoyama Roasted Seaweed, Food Club Large Egg. Snacks/Other: Sargento Deli Sliced Gouda Cheese. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kitty-eared-girl's weight history
|