Weigh In record (no journal entry) for 15 September 2014
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137.1 lb
Lost so far: 2.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2014:
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1532 kcal
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Fat: 60.95g | Prot: 110.24g | Carb: 136.78g.
Breakfast: Café Instantáneo, Pan Blanco, BC Mermelada Ciruela, CasanCrem CasanCrem Light, Activia 0% Ciruela. Lunch: McDonald's Croutons, McDonald's Aderezo César, McDonald's Ensalada César con Grill. Dinner: Ravioles de Queso, Zanahoria, Zanahoria, Aceite de Oliva, Berenjena Cocida, Puré de Papa, Salmón Rosado. Snacks/Other: Verónica Queso Tybo, Chocoarroz Limon. more...
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1912 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 14 minutes, Desk Work - 2 hours, Driving - 2 hours, Sleeping - 7 hours, Resting - 7 hours and 46 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 6.2 lb a week
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